The Shop
As a multi-faceted human myself, I know that success in business requires a whole lot more than just strategy.
That's why I offer a range of somatic-based programs (with some business & branding courses coming soon), to help you move forward with embodied presence... and clear signals.
Fertile Ground: Rewrite Your Story
A somatic journaling experience for transforming the stories you formed into enriched soil that supports the person you are becoming.
DETAILS:
The Pile: Identifying the stories, patterns, and emotional residues you’ve been carrying.
The Heat: Feeling and metabolizing what was never processed.
The Turn: Gaining perspective and interrupting old narratives.
The Breakdown: Letting old identities, roles, and beliefs decompose.
Fertile Ground: Choosing new self-concepts, boundaries, and ways of being.
Fertile Ground: Rewrite Your Story
A somatic journaling experience for transforming the stories you formed into enriched soil that supports the person you are becoming.
DETAILS:
The Pile: Identifying the stories, patterns, and emotional residues you’ve been carrying.
The Heat: Feeling and metabolizing what was never processed.
The Turn: Gaining perspective and interrupting old narratives.
The Breakdown: Letting old identities, roles, and beliefs decompose.
Fertile Ground: Choosing new self-concepts, boundaries, and ways of being.
An online program for equestrians to release stored stress & unprocessed emotions from their body through gentle somatic movement & body awareness.
DETAILS:
Module 1: Body & Breath Awareness
Module 2: Hips, Psoas, & Releasing Emotions
Module 3: Shoulders, Jaw, Neck, & Releasing Tension
Module 4: Letting Go & Healing
Module 5: Heart & Throat Opening
Somatic Movement for Equestrians
Somatic Movement for Equestrians
An online program for equestrians to release stored stress & unprocessed emotions from their body through gentle somatic movement & body awareness.
DETAILS:
Module 1: Body & Breath Awareness
Module 2: Hips, Psoas, & Releasing Emotions
Module 3: Shoulders, Jaw, Neck, & Releasing Tension
Module 4: Letting Go & Healing
Module 5: Heart & Throat Opening
Yours for free!
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